FMCO Weekly Schedule  

If you're keen on expanding on your dance, performing arts and fitness training, we'd like to invite you to join us for the following classes on our Weekly Schedule during FMCO.

We have loved seeing families dance together during this pandemic. There is something for every age group and most of our virtual classes are family-friendly/open to all ages.

So bring your friends, bring your family, come and have a fab time :) 

In compliance with current SOPS under KBS for FMCO in Kuala Lumpur, we can safely and responsibly offer our classes virtually.

We'll see you online until we  can  see you  again outdoors and in the studio!

Bookings and cancellations may be made up to 2 hours before class commences  or we cannot guarantee  a refund/reimbursement of your credit.  

All classes can be booked either on a  drop-in basis or on existing packages. We also offer smaller, shorter Virtual & Outdoors class packages designed especially for MCO times!

(If you are on an existing package and need an extension or freeze, please get in touch). Please click on the class name(s) below for additional class information and bookings.

Stay safe, stay strong, stay fabulous x

Virtual  Schedule

Minis : Ages 4 to 6 
Juniors : Ages 7 to 9 
Progressives : Ages 9 to 12
Epics : Teens
Big Kids : Adults (we are NEVER growing up!)

If you loved  Candy Shop (our  skill-based tournament where we combined dance technique and fun into a super  sweeeeeet delight), you will like Recipe!! 

Recipe. (everything you need to be a gr8 dancer)

In our first week, we will be making Ms. Sabrina’s Sassy Cinnamon Rolls! 

In our second week, we will be making Ms. Sabrina's AMAZING Apple Pie! 

Every day of the week you will be given a different step to this winning recipe (we are talking about dancing… okay, also about a delectable dessert!) 

In Step One (Preparing Your Ingredients & Dough), you will be learning fundamental and skill-based warm up drills such as isolations and prep for turns. 

In Step  Two (Kneading), you will be focusing on rhythm and musicality through footwork and jumps. 

In Step Three (Whisking), you will be focusing on speed, stamina and height through plyometric combos you will commonly see in jazz cross-floor combos. 

In Step Four (Flavouring), you will be learning to balance static/isometric movement with your dynamic movements (so, the sugar & spice to every winning recipe!) 

In Step Five (Shaping), you will be focusing on active stretching techniques to increase flexibility safely and productively  through dynamic movements. You will also see how big your range is with rolls, extensions and other fun skills. 

In Step Six (Precision &  Spacing), the fundamentals of spatial awareness and spacing comes in through  fun in the fine details. Combos, games and extra awesome drills to  make sure your sweet treats come out just right :) 

In Step Seven (Baking), we learn how to find the right “temperature”. It’s scientific but it is fun. Because baking feels good and it’s good for the soul! Timing, breathing, power and hot combos coming your way! 

In Step Eight (Icing the Cake) we incorporate that extra pizzaz which really  makes the dish (we really mean the dancer ;)!) Here we combine performance skills in with the fun combos. 

In Step Nine (Plating & Presentation), we will combine everything we have learned in the week and show off all the finishing touches with awesome combos and everything that makes a treat pop! Fine details matter in the world of dazzling dance! 

Come join  us on  Saturdays for our free community baking session :) Just make sure you have all the ingredients ;) 

The secret to a winning recipe is including for all the steps. Who will win this week’s challenge? Let’s see on our daily  leaderboards! 

MON

3.30 - 4pm

VIRTUAL

miniSTARZ

(Street Jazz) with Ula
Minis

4.10 - 4.50pm

VIRTUAL

RECIPE (Prepping Your Ingredients & Dough)

(Technical warm up drills, isolations, turns) with Ula
Open Age Group & Family-friendly

4.10 - 4.50pm

VIRTUAL

POP-UP WEEK: Milkshake Barre (21/6/21)

(Are you vanilla? Or flavored with sugar, spice and everything nice? Ballet & Contemporary Technique combos, chosen by you) with Ula
Open Age Group & Family-friendly

5 - 6pm 

VIRTUAL

CREW

(Backstage/Crew &  Production Team) with Ula 
PROGRESSIVES & EPICS

6.30 - 7.15pm

VIRTUAL

Spicy! extra pedas!

(Latin Fusion) with Ula 
Open Age Group & Family-friendly

8 - 9pm 

VIRTUAL

Sweet Escape

(Latin & Jazz Fusion PERFORMANCE PIECE REHEARSALS) with Ula
Open Age Group & Family-friendly
THIS IS  A 3-WEEK TRAINING PROGRAM COMMENCING 13TH JUNE.

TUE

4 - 4.30pm

VIRTUAL

RECIPE (Kneading)

(Rhythm, musicality, timing through footwork combinations) with Sabrina
Open Age Group & Family-friendly

4.40 - 5.10pm

VIRTUAL

RECIPE (Whisking)

(Speed and air! Chassés, jetés, and jump combos! ) with Sabrina
Open Age Group & Family-friendly

4.15- 5pm

VIRTUAL

POP-UP WEEK: CHEESE SHOP (22/6/21)

(Let's get cheesy! Musical theatre jazz technique combos - your pick of cheeses!) with Sabrina
Open Age Group & Family-friendly

5.20 - 6.05pm

VIRTUAL

So (extra) Fab!

(Pop Jazz) with Sabrina
Open Age Group & Family-friendly

6.15 - 7pm

VIRTUAL

SHOWTIME (extra Stilton)

(Musical Theatre ) with Sabrina
Open Age Group & Family-friendly

7.15 - 8.45pm

VIRTUAL

stigma. DON'T BOX US IN.

(Contemporary:Performance piece rehearsals) with Sabrina
THIS IS  A 3-WEEK TRAINING PROGRAM COMMENCING 8TH JUNE.

WED

8 - 8.45am

VIRTUAL/OUTDOORS

STRUT4Humanity

(Solo Outdoor Dance/Walk/Run Workout Challenge)

This is open to ALL and is a charity class in efforts to raise funds and awareness for the people of Palestine

Please click on the class name above to be taken to the donation page.

ALL proceeds are to go straight to Persatuan Cinta Gaza Malaysia & La Familia Moiz for Humanity

Charity drive commences week of 23rd June. 

3.15 - 4pm

VIRTUAL

BroadwayBums

(Musical Theatre) with Sabrina 
Minis & Juniors

4.10- 4.40pm

VIRTUAL

RECIPE (Flavouring)

(FUN Dynamic vs Isometric Combos) with Sabrina
Open Age Group & Family-friendly

4.15 - 5pm

VIRTUAL

POP-UP WEEK: Candy Bag (23/6/21)

(You know the candies! Now you choose the combos!) with Ula
Open Age Group & Family-friendly

4.50 -5.10pm

VIRTUAL

RECIPE (Shaping)

(Arabesques & Extensions and Flexibility) with Ula
Open Age Group & Family-friendly

7 - 7.45pm

VIRTUAL

extra extra Feels 

(Contemporary) with Ula
Open Age Group & Family-friendly

THU

3 - 4pm

VIRTUAL

DRAMA CLUB

(Drama Club) with Sabrina & supported by Crew 
MINIS & JUNIORS

4 - 4.30pm

VIRTUAL

RECIPE (Precision & Spacing)

(Fine details in kicks, dynamic combos & spatial awareness drills) with Ula
Open Age Group & Family-friendly

4.40 - 5.10pm

VIRTUAL

RECIPE (Baking)

(Finding the right temp! Breathing, timing and power drills to make every  combo awesome) with Sabrina
Open Age Group & Family-friendly

5.20 - 5.50pm

VIRTUAL

SWAGGER

(Hip Hop/Street) with Sabrina
Open Age Group & Family-friendly

7 - 7.30pm

VIRTUAL

POP-UP WEEK: THURSDAY NIGHT FEVER (24/6/21)

(DISCO!) with Sabrina & Ula
Open Age Group & Family-friendly

6 - 6.45pm

VIRTUAL

we all SLAY

(Street Jazz) with Ula
Open Age Group & Family-friendly

FRI

5.15 - 6pm

VIRTUAL

POP-UP WEEK: JOLLY JIVING FUNKY FEET FRIDAY (25/6/21)

(JIVE NIGHT!) with Ula
Open Age Group & Family-friendly

5.20 - 5.50pm

VIRTUAL

RECIPE (Icing the Cake!)

(Performance skills) with Sabrina
Open Age Group & Family-friendly

5.50 - 6.20pm

VIRTUAL

RECIPE (Plating & Presentation)

(Putting it all together! Short performance piece from the week of Recipe classes) with Ula
Open Age Group & Family-friendly

6.30 - 7.30pm

VIRTUAL

SHOWBIZ, honey!

(Musical Theatre Jazz PERFORMANCE PIECE REHEARSALS) with Sabrina &  Ula
Open Age Group & Family-friendly
THIS IS  A 3-WEEK TRAINING PROGRAM COMMENCING 11TH JUNE.

SAT

8.30 - 10am

VIRTUAL

SLAY

(Intermediate-Advanced PERFORMANCE PIECE REHEARSALS) with Sabrina 
Progressives/Epics &  Adults
THIS IS  A 3-WEEK TRAINING PROGRAM COMMENCING 12TH JUNE.

10.05 - 10.50am

VIRTUAL

SHOWTIME (extra Stilton)

(Musical Theatre) with  Sabrina
Open Age Group & Family-friendly

11 - 11.30am

VIRTUAL

SWAGGER

(Hip Hop/ Street) with Sabrina
Open Age Group & Family-friendly

11.40am- 12.40pm 

VIRTUAL

RAH! so lit.

(Street dance styles PERFORMANCE PIECE REHEARSALS ) with  Sabrina
Open Age Group & Family-friendly
THIS IS  A 3-WEEK TRAINING PROGRAM COMMENCING 12TH JUNE.

1 - 2pm

VIRTUAL

KITCHEN SWAGGER

(COMMUNITY COOKING SESSIONS - RECIPE:  (WEEK ONE) MS. SABRINA'S AMAZING APPLE PIE)

Open Age Group & Family-friendly

This is a free class and we encourage all participants of RECIPE to join us :) 

SUN

9 - 9.45am 

VIRTUAL

Coffee Barre

(Technical training - with a little extra pizzaz ;) - for adults) with Ula
for the Big Kids

10 - 10.45am

VIRTUAL

Jukebox Special (extra SYIOK)

(Dance Fusion - based on YOUR song requests!) with Sabrina & Ula
Open Age Group & Family-friendly
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